Functional fitness group classes at CUP&A (staff only)
Every Thursday 4:30pm - 5:25pm in the Triangle Wellbeing Studio.
Booking link below ↓ Slots open 1 week in advance.
Classes are kept to max. 10 people to ensure both availability of equipment and ease of monitoring for technique and safety.
What is functional fitness?
Functional fitness is designed to help us with everyday activities by mimicking how the body moves outside of the gym.
It focuses on exercises that work multiple muscles and joints to boost strength, balance, endurance and flexibility.
Using body weight and free weights, these routines can fit anyone, from beginners to professional athletes.
Benefits include better posture, coordination, body awareness and lower injury risk, along with improved sports performance.
Essentially, it helps the body handle daily challenges with confidence.
Every session is different in these classes, so just show up ready for some fun and some fitness.
IMPORTANT: The booking form will require you to enter your @cambridge email address as these classes are for CUP&A staff only.