PT Services
Ready to get started? Book a free consultation with me and experience a workout and/or nutrition plan tailored just for you. I’m excited to be part of your health & fitness journey!
I design the programmes below in 12-week blocks as a given, but we can discuss shorter or longer programmes if more suitable for you.
If training in person is a barrier for you, get in touch and we can see if we can find a plan that works.
Fitness
For those who just want to focus on a fitness programme without soliciting nutrition advice.
Consultation and goal setting
Personalised fitness programme
Weekly PT sessions at Lift Fitness in Cambridge
Nutrition
Perfect if you’ve got your fitness locked down and just want to see how you can improve your diet. We’ll make sure you are fuelling properly for everyday life and physical activity.
Consultation
Food diary analysis
Goal-setting
Monthly check-ins
The Whole Shebang
Your full kit for a healthier, more energetic you. The most sure-fire way to smash any goal.
Consultation and goal setting (x2)
Food diary analysis
Personalised fitness programme
Weekly PT sessions at Lift Fitness in Cambridge
Monthly nutrition check-ins
Pre- & Postnatal training & nutrition advice
First of all, congratulations! This is such an exciting time, but it’s also completely normal to feel anxious about doing what’s right for your body and your baby.
I’m here to make sure you’re doing exactly that. Whether you’re used to working out but would love some pre-/postnatal guidance, or want to make sure you’re in shape and prepared for the demands of parenthood, I’ve got you.
Pricing
My hourly rate is £45, paid monthly (let me know about any breaks in advance).
Nutrition: charged at 2 x hourly rate (1 hour food diary analysis + 1 hour check ins (3 x 20 mins)). You can choose to pay this up front or split the cost over 3 months as part of your monthly subscription.
Programme design: free for weekly clients. If you’re an experienced fitnesser looking for a programme without PT sessions, I can draw this up for you charged at my hourly rate.
Cancellation policy: cancel at least 24 hours in advance of your session and we will reschedule free of charge.
So, get in touch below and let’s discuss your requirements.
